MOVE IN A WAY THAT WORKS FOR YOU
Not every body needs the same thing, and not everyone enjoys a group class.
These individual sessions are guided by a Senior Yoga Teacher with 17 years’ experience in health and wellbeing, with specialist training in Menopause Yoga, Yoga for Gut Health and Aerial Yoga for Back Care.
Sessions are shaped around you: how you move, what you’d like to work on and what feels right for your body.
You don’t need to be flexible, fit or experienced. We start with where you are.
1:1 Yoga & Movement
£70 for 60 minutes
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A session that's completely yours, guided by an experienced Senior Yoga Teacher and shaped around your body, your goals and how you want to move.
Sessions can draw on yoga, mobility, strength, balance, breathing and body awareness, with specialist training in Menopause Yoga and Yoga for Gut Health available where relevant.
Whether you want to move more freely, build strength and confidence, return to movement after some time away, or simply find a way of moving that you enjoy, the session meets you where you are.
Sessions can be stronger, slower, restorative or a mixture of everything depending on what you need.
Available online or in person
Email: me@karenwassoncoaching.com
1:1 Aerial yoga
£75 for 60 minutes
The hammock isn’t just for flying
Aerial yoga can be playful and challenging, but the hammock is also a brilliant tool for supporting the body and exploring movement in a completely different way.
We can use it to work with mobility, strength and balance, or slow things right down and use the hammock restoratively.
Karen is qualified in Aerial Yoga for Back Care, so sessions can have a particular focus on supported movement, mobility and building confidence in how your back and body move.
You don’t need any aerial experience and you definitely don’t have to go upside down. Your session can be gentle and restorative, stronger and more playful, or somewhere in between.
Email: me@karenwassoncoaching.com
Ready to find what works for your body?
No pressure to perform. No need to keep up.
Just movement shaped around you.