Karen is a health and performance coach specialising in stress regulation, energy management and recovery for women working in law.
She has a background in the legal sector and over 16 years’ experience as a senior yoga teacher, with specialist training in somatics, burnout & resilience, menopause yoga and yoga for digestive health. Her work combines health coaching with body-based practices to support clients who work in high-pressure, cognitively demanding environments.
Karen works primarily with women in legal practice and in-house roles who are experiencing the effects of sustained workload and chronic stress — including disrupted sleep, fatigue, tension, reduced focus and difficulty switching off. Her programmes are designed to be practical, structured and realistic for people with demanding schedules.
She offers high-touch, personalised coaching that focuses on nervous system regulation, sustainable energy, sleep quality and physical recovery, helping clients maintain clarity, resilience and performance over the long term.
Her approach is evidence-informed, body-based and individualised — designed to support both professional effectiveness and long-term health.