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Armagh

Sports Massage

Incorporating my knowledge of body movement & anatomy to provide a comprehensive recovery programme for my clients.

To book, please contact Karen: [email protected]

Sports Massage
Easing tightness & tension

Transverse Soft Tissue Release

The main objective of TSSR is to elicit a return of the muscle memory by engaging the nervous system and resetting the affected muscles back to their original resting length. It is very relaxing & incredibly effective in easing tightness & tension.

Alternative to a traditional technique

Hot Stone Sports Massage

Hot stones sports massage involves the placement of hot stones on different parts of the body to help loosen the muscles, releasing tension and stress without the added pressure / intensity of a traditional massage.

The stones may be left in place or used as massage tools and the deep heat has a relaxing, healing effect on the body. This is a wonderful alternative to a traditional sports massage & can be used with other sports massage therapy techniques including soft tissue release & trigger point work.

Hot Stones Sports Massage

Real People, Real Experiences

Karen is an amazing reflexologist, the best in the business! I have been going to Karen for about 2 years and through both my pregnancies she has helped me greatly. Even to the point I went into labour with my first baby the same day I got treatment with Karen. I believe it helped me enormously in keeping calm and relaxed.
Karen has such a lovely manner and she so professional at the same time. She is constantly studying new techniques and methods which helps greatly with the treatment. I couldn’t recommend Karen enough to friends and family and I can’t wait for my next treatment!

Carina

I highly recommend Karen for reflexology. She is professional, patient and thorough. She listens and is very knowledgeable about a holistic approach to healthcare and I’ve made significant improvement in chronic conditions as a result of attending her reflexology and following her advice.

Byddi

Karen’s in-depth and intuitive understanding of physiology means that her massages are not just wonderfully relaxing but also highly effective.

Brenda

Reflexology & Sports Massage

Services & Pricing

Combination Treatments

Starts January 2025

Health Coaching