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Armagh

Sports Massage

Targeted support for tension, movement and recovery.

A personalised, hands-on treatment tailored to how your body feels and what it needs, whether you’re active, training or simply dealing with the physical demands of everyday life.

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Sports Massage
Easing tightness & tension

TSSR

A gentle soft tissue technique using slow, targeted movements across areas of muscular tension.

Rather than relying on heavy pressure, the treatment works with the tissues and nervous system to encourage muscles to relax and reduce the feeling of tightness and restriction.

Particularly useful when your body feels tense, guarded or simply reluctant to let go.

A Gentler Approach to Sports Massage

Hot Stones Sports Massage

Hot stones bring warmth into the treatment, helping muscles relax and making this a great option if you want the benefits of sports massage without the intensity of deeper pressure.

The heated stones can be placed on the body or used as massage tools, alongside techniques such as soft tissue release and trigger point work where appropriate.

Ideal if your body needs targeted support but responds better to a gentler approach.

Hot Stones Sports Massage

Real People, Real Experiences

The first time I went into the gym on my own, which was shortly after my first practical session with Karen, I knew that working with Karen had drastically improved my confidence in relation to doing physical exercise alone. After a few sessions, I also realised I was enjoying going to the gym and getting satisfaction from it for literally the first time ever.

CAOIMHE

From my initial sessions with Karen, I could feel my mindset changing in relation to how I thought about stress and the impact it was having on me. This gave me the confidence to address the underlying issues, take time for myself to recover properly and put realistic boundaries in place to stop the same issues repeating again.

CAOIMHE

Karen is an amazing reflexologist, the best in the business! I have been going to Karen for about 2 years and through both my pregnancies she has helped me greatly. Even to the point I went into labour with my first baby the same day I got treatment with Karen. I believe it helped me enormously in keeping calm and relaxed.
Karen has such a lovely manner and she so professional at the same time. She is constantly studying new techniques and methods which helps greatly with the treatment. I couldn’t recommend Karen enough to friends and family and I can’t wait for my next treatment!

Carina