Recovery & Resilience Coach
I’m a Recovery & Resilience Coach with a background in law and over 16 years of experience helping people improve their health, wellbeing, and quality of life.
Before moving into this work, I spent time in the legal profession. I understand the pressure, responsibility, and expectations that come with demanding careers because I’ve lived them myself.
I’ve also experienced burnout.
Not the dramatic kind. The kind that creeps up slowly while you’re still functioning, still achieving, and still convincing yourself you’ll feel better once things settle down.
They rarely do.
What makes my approach different is that I don’t look at one piece of the puzzle in isolation.
When life starts to feel unsustainable, there usually isn’t one thing causing it.
And there isn’t one thing that fixes it.
That’s why my work combines coaching, movement, recovery, physical resilience, lifestyle support, and body-based practices to help women rebuild energy, capacity, and a way of living that actually holds long-term.
Over the years I’ve trained extensively across multiple disciplines because I’ve never believed that stress, exhaustion, burnout, or resilience can be understood through a single lens.
Qualifications & Experience
- Health Coach specialising in stress, recovery & resilience
- Senior Yoga Teacher (17 years)
- Reflexologist & Sports Massage Therapist
- Level 2 Gym Instructor - pending
- Specialist training in menopause, digestive health, burnout
Breadth of experience
This breadth of experience allows me to bridge a gap I see all the time:
Most fitness professionals don’t fully understand the impact of chronic stress and recovery.
Most wellbeing practitioners don’t fully understand physical resilience and conditioning.
My work brings both together.
Because sustainable resilience isn’t built through mindset alone.
It’s built by supporting the whole person.
If you’re tired of ending up back in the same place, you’re in the right place.
Whether through group coaching or 1:1 support, the focus is always the same
Helping you feel more steady, more clear, and more in control—in a way that fits your actual day-to-day life.
If you’re tired of carrying this in the same way.
There’s a different way to handle it.