There are different ways we can work together, depending on what you need right now.
Whether you want to take stock of your health, have ongoing support, work on your movement, or simply book some time to switch off and recover, you can start where it makes sense for you.
Health Reset Session
90-minute one-to-one session (in person or online) – £149
A chance to step back, look at what’s going on with your health and work out where to focus first.
We’ll look at your energy, stress, movement, recovery, nutrition and lifestyle, and you’ll leave with clear, realistic next steps.
Move Well
Ongoing 1:1 coaching · £165 per month
Personalised coaching and support to help you make meaningful changes to your health, energy and resilience.
We’ll focus on what matters to you and adapt as your needs change, drawing on movement, recovery, nutrition, lifestyle and practical nervous system support along the way.
1:1 Yoga & Movement
1:1 movement sessions
Individual sessions designed around you, your body and what you’d like to work on.
Choose from 1:1 yoga and aerial yoga, whether you want to move with more confidence, build strength and mobility, or simply enjoy moving your body.