Skip to content Skip to footer
Contact Us
Armagh

Sports Massage

Incorporating my knowledge of body movement & anatomy to provide a comprehensive recovery programme for my clients.

To book, please contact Karen: [email protected]

Close
Sports Massage
Easing tightness & tension

Transverse Soft Tissue Release

The main objective of TSSR is to elicit a return of the muscle memory by engaging the nervous system and resetting the affected muscles back to their original resting length. It is very relaxing & incredibly effective in easing tightness & tension.

Alternative to a traditional technique

Hot Stone Sports Massage

Hot stones sports massage involves the placement of hot stones on different parts of the body to help loosen the muscles, releasing tension and stress without the added pressure / intensity of a traditional massage.

The stones may be left in place or used as massage tools and the deep heat has a relaxing, healing effect on the body. This is a wonderful alternative to a traditional sports massage & can be used with other sports massage therapy techniques including soft tissue release & trigger point work.

Hot Stones Sports Massage

Real People, Real Experiences

Going to Karen for treatments is my little bit of heaven. I feel so safe in the knowledge she is so passionate and well qualified in her field. It’s such a treat and we have such a giggle. If you haven’t been to this wonderful lady you’re definitely missing out. I couldn’t speak more highly of Karen. Most importantly my sessions really are making a difference to my all-over health & wellbeing.

Geraldine

Karen was fantastic, I had booked in for a sports massage but when I told her all my ailments, mainly shoulder and neck pain with fibromyalgia, she adjusted to suit what I needed. Brilliant experience, highly recommend & will definitely be back.

Tina

Karen is the most caring, professional and kind individual and I absolutely love getting my reflexology treatments with her. Her treatments are second to none and she is the best in the business. Think extra luxurious!!

Michelle

Reflexology & Sports Massage

Services & Pricing

Reflexology

Foot reflexology
£50

60 minutes

£50
Maternity reflexology
£50

60 minutes

£50

Sports Massage

General Treatment
£40

45 minutes

£40
Hot Stones
£50

60 minutes

£50

Combination Treatments

Foot Reflexology
£70

plus neck, back & shoulders (90 mins)

£70
Pure Reflexology
£75

hands & feet (90 mis)

£75
Hand Reflexology
£60

plus neck, back & shoulders (75 mins)

£60
Facial Reflexology
£65

plus hand reflexology (75 mins)

£65
Starts January 2025

Health Coaching

Pre-Register InterestPre-Register Interest