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Karen qualified as a yoga teacher in 2009 with the Yoga Fellowship of Northern Ireland (recognised by Sport NI as the lead body for yoga in Northern Ireland). She is an accredited Menopause Yoga teacher and recognised as a Senior Yoga teacher with Yoga Alliance Professionals.
With over 15 years of dedicated teaching experience in private yoga instruction & corporate wellbeing practices, Karen empowers people to achieve balance, vitality & mindfulness in their daily lives.
She is a passionate advocate for women’s health integrating her skills as a health coach into her teaching to address the unique challenges faced by women at different stages of their lives. Her classes are thoughtfully designed to support hormonal health, alleviate stress & promote overall wellbeing, creating a safe & supportive space for women to thrive.